What can be an unintended consequence of suppression regarding psychological well-being?

Suppression, which involves consciously trying to avoid or inhibit thoughts and emotions, can lead to several negative outcomes for psychological well-being. One significant unintended consequence of suppression is increased anxiety. When individuals suppress their emotions, they often create internal tension and stress that can exacerbate feelings of anxiety. This happens because the repressed emotions do not disappear; instead, they may resurface in unexpected ways or cause the individual to feel overwhelmed by their emotional state.

Additionally, suppression can prevent people from processing emotions effectively, leading to unresolved feelings that can build up over time. This accumulation not only heightens anxiety but can also manifest in physical symptoms, making it crucial to recognize and address one’s emotions instead of trying to suppress them. Understanding this relationship between emotion suppression and anxiety is key for mental health, as it highlights the importance of emotional awareness and expression for maintaining overall well-being.

In contrast, the other outcomes listed, such as enhanced emotional resilience, improved problem-solving skills, and lowered stress levels, do not typically follow from the act of emotional suppression. Engaging with and processing emotions tends to foster resilience and contributes to better mental health, while avoidance strategies like suppression generally undermine these benefits.