Which practice helps to manage stress effectively?

Practicing relaxation is an effective method for managing stress because it directly targets the body's stress response and promotes a sense of calm and wellbeing. Relaxation techniques, such as deep breathing exercises, meditation, progressive muscle relaxation, and mindfulness, can help lower cortisol levels, the hormone associated with stress. These practices enable individuals to regain control over their body and mind, allowing for greater resilience against stressors. By incorporating regular relaxation practices into a routine, one can foster a more balanced emotional state and improve overall mental health.

While other methods like getting plenty of sleep, engaging in physical exercise, and using time management tools can also contribute to stress management, they serve different purposes and may not address the immediate physiological and psychological responses to stress in the same direct manner as relaxation techniques do.